Long week? Are you on the job today or recovering with the family after a long week at work? Some weeks are longer than others, aren’t they? Combinations of work and personal life challenges can weigh you down. Hope yours’ wasn’t too difficult.

But that is why I created the 240 Pop. Read a short thought from someone smarter than I am, take a breath and get back to it. Today’s 240 Pop also has a Bonus thought, the first from Franklin Delano Roosevelt. If you know your American history you know he was the 32nd President. He led America through the Great Depression and World War II. He said,

“When you get to the end of your rope, tie a knot and hang on.”

If you are at the end of your rope this week, take a few more minutes and review past 240 Pops, They are there to reinvigorate you and your day!

Oh, I promised a Bonus Quote from noted Greek philosopher, Epictetus, to paraphrase, “It is difficulties that show what kind of person you are.”

So it was a long week, you faced some difficulties…still facing them??? Tie a knot on your rope and hang on!

Now get back to life and Make the rest of today a GREAT DAY!!!